Find Flow with the 8 Gears of Focus
A Workshop for Wandering Minds, ADHD, and Beyond
October 25th – 11am CT
October 27th – 5pm CT
October 30th – 12pm CT
Learn to harness your natural focus in the free webinar ‘Finding Flow for Wandering Minds, ADHD, and Beyond with the 8 Gears of Focus,’ presented by Kourosh Dini, MD. This 60-minute live session is tailored for individuals with ADHD and other Wandering Minds, offering valuable strategies to engage with work and play, with a greater sense of self-agency and avoiding force. Register now to secure your spot and take the first step towards a more seamless and rewarding approach to work and play.
Here’s some of what you’ll learn during the masterclass
1
Learn where habits fail
It can be all too easy to make promises to ourselves, schedule them, then fail and wonder what happened.
2
Discover the 8 Gears of Focus
The 8 Gears of Focus helps us align our current energy and attention so we can start guiding ourselves to where we want to go without force. Learn to implement the 8 Gears of Focus techniques to improve your daily productivity and enjoy a more seamless workflow.
3
Participate in the Q&A
Submit questions where Kourosh Dini, MD will answer questions about all things meaningful productivity.
Who is this for?
If any of the following sound like you, do yourself a favor and do not miss this masterclass…
I like to do things “organically”
Do you ever notice how you do your best work when things just seem to line up? Somehow you discover yourself in the middle of something that needed to happen, and now you’re locked in. But how did that happen to begin with?
I’ve got piles of Incomplete Stuff
Maybe you got into something. Maybe even for several days. But that inevitable dread can creep in when you run out of steam. And now, there’s another pile of “stuff” on the table reminding you of another incomplete project.
Maybe A Deadline is the Cure!
Do you wait for deadlines to kick you into action? They can totally work! But they can also be a terribly unfair master to work for, uncaring about other deadlines, the sudden change of plans, and more. And they often leave us exhausted.
Praise for
the Waves of Focus
“After years of trying, I have finally started to improve”
I had never understood why other people could do everything on time in an orderly way, while I was a victim of deadlines and overflowing inbox lists. Definitely, I have a wandering mind. After years of trying multiple time management methods and applications, I have finally started to improve my productivity thanks to this course. It teaches the basic concepts that can be applied to several systems (from pen and paper to fancy apps). You learn how to decide what to do in the present moment (the anchor technique), principles of organizing, ways to engage in a task and make transitions to other tasks, an easy way to manage daily lists, and how to control your inbox overflow. Once you understand the concepts, rather than following fixed rules, you start applying your own time management method.
– Juan
“A really great course!”
I loved the kind and gentle approach and the care of describing what having a wandering mind is like as a description and not a judgement. The philosophy and tools introduced here were and are incredibly helpful. I think about them and use them throughout the day. What struck me with the cohort was what accomplished, brilliant and productive people identified with having a wandering mind and struggled with many of the same things I do. I learned so much from the others in our group. This approach seems like a basic life skill for me that I didn’t get until now. Thank you! I think everyone with a wandering mind could benefit from your approach to productivity. I find myself wanting to share your ideas with so many people, some from my past (including younger me!) and some from my present.
– Beverly
“I wake up happy…”
The course has not only given me a few tools, but has actually given me the means to leverage those tools into a system that will allow me to process what really is almost 50 years worth of accumulated desires that are represented by reams of post-its, papers, notebooks, etc. which I’ve been carrying around in what I’ve just learned that people with ADHD refer to as a “doom box”. You might think of it as the bag under your bed. My doom box is, in fact, all the undone things that, for what I think of as psychological reasons, I’ve not been able to attend to. And the course has given me, the mechanism, the muscles to develop a system to attend to them, a way to guide myself to attend to them, and then second a system for actually attending to them. And that’s been, as I say to everyone who asks, a life changer. I wake up happy, and I have not done that for most of my life.
– Kirby
Register for the Free Webinar
Sign up now to begin guiding your focus with expert guidance.
Got questions? I’ve got answers…
Is this masterclass actually live?
Yes! The entire presentation and Q&A session will be live.
What happens if I can’t make it live?
Unfortunately, recordings will not be made available. The only way to learn the material itself is to attend.
I already have a class about ADHD. What’s this about?
There are tons of resources out there, but none offer the 8 Gears of Focus. Developed with hundreds clients and students and thousands of readers over years of practice as a psychiatrist, psychoanalyst, and author, Kourosh Dini, MD will present his system of engaging a wandering mind from a point of respecting one’s natural rhythms of focus, not trying to make it something it’s not.
Will there be an opportunity to ask questions?
Absolutely. During the session, you can add your questions to the chat where it will be gathered for discussion at the end.
Who is this for?
The workshop is tailored for individuals with ADHD, wandering minds, or anyone seeking better focus strategies.
How long is the event?
The session lasts approximately 60 minutes, including time for Q&A.
Is this really free?
Yes!
If I’d known back then, what I know now…
25 years, 6 successful books and courses, a steady physician’s practice of psychiatry and psychoanalysis, time as a musician, father and husband have all taught me a lot guiding a wandering mind.
I help people with ADHD, creatives, and other what I call wandering minds to move from having to use force to get themselves to work to one more attuned to their natural rhythms, so they can feel less scattered, beat deadlines more easily, and generally engage the world more on their own terms.
My mission is not to ask you to be like me. It’s to find your own natural rhythms and start guiding them to where you feel they best for you.
There is never a “perfect” time to start making things better. There is only the Now and the Not Now.
This masterclass is a culmination of the top things I’ve learned in helping to guide wandering minds such as ADHD, the creative, and well beyond. If you’re looking for a simple place to start, here it is.